Weigh In record (no journal entry) for 30 January 2017
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77 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1167 kcal
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Fat: 47.56g | Prot: 123.71g | Carbs: 54.93g.
Breakfast: Nocciole, Burro di Arachidi, Crepes, Aequilibrium Prosciutto Cotto di Suino, Bresaola della Valtellina, Omelette. Dinner: Happy Barbecue Arrosticini Ovino Adulto, Fagiolini Bolliti, Tagliata Marinata. Snacks/Other: Hydrafit. more...
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Losing 2.5 kg a Week
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