Weigh In record (no journal entry) for 30 January 2017
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1267 kcal
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Fat: 74.24g | Prot: 46.02g | Carbs: 113.48g.
Breakfast: Banana, Café com Açúcar. Lunch: Royal Gelatina Sabor Morango, Tabule, Molho Thousand Island para Saladas, Suco de Cajá, Frango (Empanado e Frito), Visconti Batata Palha Temperada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Brasil Frutt Castanha de Caju Torrada e Salgada, Alho, Scala Mussarela, Nuggets de Frango, Andorinha Azeite de Oliva Extra Virgem, Hemmer Mostarda Amarela, Qualitá Palmito Açaí, Liza Maionese Light, Rúcula, Abacates. Snacks/Other: Café com Açúcar, Goiaba. more...
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2095 kcal
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Exercise:
Running - 11/kph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alessandrocastroneves's Weight History
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