Weigh In record (no journal entry) for 30 January 2017
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64.7 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1254 kcal
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Fat: 58.80g | Prot: 39.99g | Carbs: 148.98g.
Breakfast: Café, La Serenisima Leite em Pó Desnatado. Lunch: Couve Refogada, Farofa, Cacau Show Mini Tablete 70% Cacau, Italac Queijo Mussarela, Camil Arroz Integral. Dinner: Hinomoto Shoyu Light, Couve Refogada, Seara Tekitos. Snacks/Other: Guimarães Paçoca Rolha, Café Brasileiro Café. more...
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steady weight
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projeto saudável's Weight History
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