Weigh In record (no journal entry) for 30 January 2017
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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394 kcal
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Fat: 22.24g | Prot: 21.97g | Carbs: 27.32g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Arroz Branco, Ovo Frito, Repolho Verde Cozido. Dinner: Sadia Frango a Passarinho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Marilan Biscoito Cream Cracker, Aymoré Biscoito Maizena, Banana Prata. more...
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Losing 5.3 kg a Week
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Raísa Lobato's Weight History
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