Weigh In record (no journal entry) for 31 January 2017
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79.5 kg
Lost so far: 0.3 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1226 kcal
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Fat: 29.67g | Prot: 38.34g | Carbs: 202.81g.
Breakfast: Gevrek, Süt. Lunch: Tavuk Nuggets. Dinner: Havuç, Et Döner, Pirinç Pilavı. Snacks/Other: Çay Şekerli, Pestil. more...
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Losing 3.5 kg a Week
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enesmlmn's Weight History
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