Weigh In record (no journal entry) for 31 January 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2017:
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3925 kcal
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Fat: 179.05g | Prot: 271.82g | Carbs: 287.31g.
Breakfast: Mel, Delta Delta Q Qonvictus, Mimosa Leite Meio Gordo sem Lactose, Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Crownfield Finos Flocos de Aveia, Nestlé Mokambo Cereais e Café, Nutriendi Nutri Whey Power Chocolate. Lunch: Pingo Doce Lasanha Bolonhesa. Dinner: Delta Delta Q Aqtivus, Orégano, Pimenta Preta, Compal Polpa de Tomate com Cebola e Alho, Bife de Carne de Vaca, Alesto Alesto Miolo de Noz Califórnia, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Lidl Manteiga de Amendoim, Paiva Paiva Queijo Fresco de Lamego, Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Prozis Prozis Foods Instant Oats, Seara Linhaça Castanha, Dovo Clara de Ovo, Banana, Lidl Manteiga de Amendoim, Crownfield Finos Flocos de Aveia, Canela, Banana. more...
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Losing 2.8 kg a Week
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josecarlos09's Weight History
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