Weigh In record (no journal entry) for 31 January 2017
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89.7 kg
Lost so far: 32.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1913 kcal
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Fat: 110.52g | Prot: 44.35g | Carbs: 187.47g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Lunch: Negroni Mortadella Bologna, Agluten La Focaccia Toscana. Dinner: Novi Cioccolato Fondente con Nocciole, Avocado. Snacks/Other: Nutrifree Gocciolotti al Cioccolato, Nutrifree Gocciolotti al Cioccolato, Portami Via Pancetta Coppata, Nutrifree Gocciolotti al Cioccolato, San Carlo Patatine Classiche. more...
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Losing 0.7 kg a Week
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PresidenteGianluca's Weight History
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