Weigh In record (no journal entry) for 31 January 2017
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99.3 kg
Lost so far: 15 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1826 kcal
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Fat: 98.92g | Prot: 201.69g | Carbs: 17.68g.
Breakfast: Kaffee, Gutes Land Naturjoghurt 1,5%, Lidl Heidelbeeren. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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Gaining 1.4 kg a Week
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Der von der Küste's Weight History
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