Weigh In record (no journal entry) for 31 January 2017
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1317 kcal
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Fat: 28.20g | Prot: 40.90g | Carbs: 224.86g.
Breakfast: Miele, Caffè Zuccherato, Latte Parzialmente Scremato, Noci, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Pizza Rossa. Dinner: Pane Integrale, Piselli (Surgelati), Valfrutta Fagioli Borlotti, Patate (Polpa, Salate, Bollite). more...
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Losing 0.3 kg a Week
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ilaria1973's Weight History
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