Weigh In record (no journal entry) for 31 January 2017
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68.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1466 kcal
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Fat: 32.82g | Prot: 138.08g | Carbs: 156.53g.
Breakfast: Kiwi, Café Colado, Kellogg's Cereales Special K, Hacendado Yogur Natural Desnatado 0%, Zumo de Limón. Lunch: Hacendado Aceite de Oliva Virgen Extra, Hacendado Cola de Caballo, Té Verde, Tomates Cherry, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Hacendado Aceite de Oliva Virgen Extra, Ybarra Judías Verdes Redondas, Mascato Medallones de Merluza. Snacks/Other: Mercadona Piña Natural Pelada, Wasa Pan, Hacendado Pechuga de Pollo Baja en Grasa, Manzana Verde. more...
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Losing 0.0 kg a Week
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javieto72's Weight History
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