Weigh In record (no journal entry) for 08 January 2012
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1119 kcal
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Fat: 76.44g | Prot: 91.09g | Carbs: 5.06g.
Breakfast: Advantage Caramel Double Chocolate Crunch Bar, diet pepsi, bacon, eggs. Dinner: steak. more...
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Losing 4.8 kg a Week
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