Weigh In record (no journal entry) for 31 January 2017
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58 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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626 kcal
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Fat: 12.70g | Prot: 48.09g | Carbs: 87.84g.
Breakfast: Kem Chicks Sayur Toge, Tempeh, White Rice. Snacks/Other: Pisang Goreng, Tahu Goreng, KFC Mocha Float. more...
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Losing 0.8 kg a Week
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dhytaprmswr's Weight History
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