Weigh In record (no journal entry) for 31 January 2017
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2171 kcal
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Fat: 107.40g | Prot: 35.61g | Carbs: 286.83g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sütlaç, Patates Yemeği, Domates Çorbası. Snacks/Other: Eti Tutku, Eti Tutku, Portakal, Elma, Elma. more...
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Gaining 0.5 kg a Week
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blegojcan's Weight History
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