Weigh In record (no journal entry) for 31 January 2017
|
73.6 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
626 kcal
|
Fat: 21.36g | Prot: 47.38g | Carbs: 61.24g.
Breakfast: Getrocknete Kürbiskerne, Ener Bio Weizenkleie, REWE Beste Wahl Magerquark, Alpro Soya Joghurt Natur. Lunch: Rote Paprika, Layenberger Protein Riegel Schoko-Banane, Äpfel. Dinner: Alpro Soya Joghurt Natur, REWE Beste Wahl Gouda Holland Jung, REWE Speisequark Magerstufe, Gervais Hütten Käse - Original 3,9% Fett, REWE Beste Wahl Südafrikanische Peppers, Grüner Blattsalat, Gurke (mit Schale), Ja! Champignons, Costa Garnelen Pfanne Knoblauch. Snacks/Other: Möhren. more...
|
|
2906 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Cooking - 10 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 20 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|