nataliacrocha's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

71.5 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1504 kcal

Fat: 55.13g | Prot: 67.13g | Carbs: 185.73g. Breakfast: Marilan Bolacha Cream Cracker, Mamão Formosa. Lunch: McDonald's McFlurry Oreo, McDonald's Triplo Cheeseburger. Dinner: Banana Nanica, Sadia Filé de Peito, Macarrão Fresco (Cozido). more...

2711 kcal

Exercise: Hiking - 44 minutes, Gym - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nataliacrocha's Journal, 31 Jan 17

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nataliacrocha's Weight History