Weigh In record (no journal entry) for 31 January 2017
|
90.4 kg
Lost so far: 14.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1537 kcal
|
Fat: 98.23g | Prot: 91.19g | Carbs: 70.85g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|