Weigh In record (no journal entry) for 01 February 2017
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89.5 kg
Lost so far: 7.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1161 kcal
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Fat: 49.45g | Prot: 42.63g | Carbs: 137.94g.
Breakfast: Чай с Молоком, Hochland Плавленный Сыр, Хлеб Дарницкий, Вареное Яйцо. Lunch: Капуста Тушеная, Дмитрогорский Продукт Сардельки Свиные. Dinner: Макфа Гнезда Тальятелле. Snacks/Other: Апельсин, Апельсин. more...
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2641 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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