Weigh In record (no journal entry) for 31 January 2017
|
87 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1553 kcal
|
Fat: 46.54g | Prot: 91.41g | Carbs: 200.72g.
Breakfast: Durazno, Soprole Leche con Chocolate Light, Palta Hass, Castaño Pan de Molde Integral Light, Jamón de Pavo. Lunch: Castaño Pan Blanco Light, Brócoli, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Castaño Pan de Molde Integral Light, Lentejas Cocidas. Snacks/Other: Quillayes Yoghurt Griego Light con Papayas, Jugo de Naranja, Quillayes Yoghurt Griego Light con Papayas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yoyo5000's Weight History
|