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Sinyo Target 70 Kg
Journal
01 Feb 17
Sinyo Target 70 Kg's Journal, 01 Feb 17
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Weigh In record (no journal entry) for 01 February 2017
78 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2017:
963 kcal
Fat: 27.65g | Prot: 37.03g | Carbs: 141.22g.
Breakfast:
Roti Gandum, Indocafe Coffeemix 3 in 1.
Lunch:
Soto Daging, Nasi Putih.
Dinner:
Teh Manis, Nasi Putih, Telur Gulung dengan Udang.
more...
2251 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour, Resting - 14 hours and 59 minutes, Gym - 1 minute.
more...
Gaining 0.5 kg a Week
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Sinyo Target 70 Kg's Weight History
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