Weigh In record (no journal entry) for 01 February 2017
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83.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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959 kcal
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Fat: 19.85g | Prot: 75.65g | Carbs: 114.00g.
Breakfast: Aldi Sandwichtoast Weizen, Ponnath Schinkenbraten. Snacks/Other: Milfina H-Vollmilch 3,5% Fett, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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Gaining 4.2 kg a Week
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