Weigh In record (no journal entry) for 01 February 2017
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77 kg
Lost so far: 9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1050 kcal
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Fat: 27.41g | Prot: 70.42g | Carbs: 132.42g.
Breakfast: Bocadillo de Calamares, Pompadour Quema-Grasa. Lunch: Eroski Sannia Hamburguesa de Pavo, Guisantes. Dinner: Reina Tarta de Queso, Martínez Loriente Filete de Vacuno Marinado al Ajillo, Makro Judias Verdes Cocidas, Zanahoria Cocida, Cebollas Cocidas Maduras, Papa Cocida. Snacks/Other: Campofrío Pechuga de Pavo Finissimas, Pan. more...
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Gaining 0.4 kg a Week
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