Weigh In record (no journal entry) for 01 February 2017
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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868 kcal
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Fat: 49.45g | Prot: 46.23g | Carbs: 65.39g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Café, Ovo, Azeite de Oliva Extra-Virgem, Sadia Peito de Peru Defumado Light. Lunch: Abobrinha, Copacol Filé de Tilápia, Pepino (com Casca), Cebolas, Andorinha Azeite de Oliva Extra Virgem, Qualitá Tomate Grape, Cenouras. Dinner: Pepino (com Casca), Sadia Peito de Peru Defumado Light, Tapioca, Ovo (Inteiro), Qualitá Tomate Grape, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Alho. Snacks/Other: Coco, Estrela do Oriente Castanha do Pará, Morangos. more...
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Losing 4.2 kg a Week
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Lu Breginski's Weight History
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