Weigh In record (no journal entry) for 01 February 2017
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75.0 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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694 kcal
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Fat: 31.97g | Prot: 22.29g | Carbs: 76.38g.
Breakfast: Mission Flour Tortilla (Burrito Size), Egg, Daiya Cheddar Style Shreds. Lunch: Del Real Foods Chicken Tamales in Red Sauce. more...
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Losing 3.8 kg a Week
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