Weigh In record (no journal entry) for 01 February 2017
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1198 kcal
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Fat: 73.47g | Prot: 92.25g | Carbs: 37.50g.
Lunch: Peito de Frango, Cenouras Cozidas, Chuchu, Ovo Cozido, Cebolas, Repolho. Dinner: Azeitonas, Peito de Frango, Poços de Caldas Requeijão Cremoso, Cebolas, Queijo Mozzarella, Cenouras Cozidas, Ovo Mexido. Snacks/Other: Camponesa Creme de Leite, Bhering Cacau em Pó sem Açúcar. more...
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Losing 1.6 kg a Week
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brunoribeiro3's Weight History
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