Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Clodoaldo Santos
Journal
01 Feb 17
Clodoaldo Santos's Journal, 01 Feb 17
Clodoaldo Santos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2017
92.5 kg
Lost so far:
6.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2017:
457 kcal
Fat: 16.68g | Prot: 14.20g | Carbs: 69.27g.
Breakfast:
Amazon Struthio Óleo de Avestruz, Café com Leite e Açúcar.
Lunch:
Sadia Salamitos (Pacote), Amazon Struthio Óleo de Avestruz, Banana.
more...
2467 kcal
Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Clodoaldo Santos's Weight History
View Complete History