Weigh In record (no journal entry) for 01 February 2017
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50 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1161 kcal
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Fat: 32.05g | Prot: 32.16g | Carbs: 185.87g.
Breakfast: Quaker Sandwich Galleta de Avena Sabor Vainilla, Calán Leche Semidescremada Chocolate, Bonella Margarina Light, Kingsbury El Pan Perfecto. Lunch: Melón, Trattoria Tortelloni Tomate, Mozzarella y Albahaca, JB Ketchup, Malloa Salsa de Tomate. Dinner: Castaño Pan Blanco Light, Bonella Margarina, Toddy Galletas con Chispas de Chocolate. more...
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1998 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Washing Dishes - 6 minutes, Cooking - 10 minutes, Bicycling (fast) - 24/kph - 35 minutes, Sleeping - 8 hours, Resting - 49 minutes, Showering - 25 minutes, Sitting - 12 hours, Walking (exercise) - 5.5/kph - 10 minutes, Standing - 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.9 kg a Week
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mipeorenemigo's Weight History
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