Weigh In record (no journal entry) for 01 February 2017
|
89.1 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1313 kcal
|
Fat: 60.61g | Prot: 79.75g | Carbs: 114.08g.
Breakfast: 7 11 Medium French Vanilla Coffee, Bottled Water Unsweetened, Fresh Lemon Juice, Hillshire Farm Beef Smoked Sausage, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Dole Spinach Cherry Almond Bleu Salad. Snacks/Other: Kroger Sliced Canadian Bacon, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Bottled Water Unsweetened, Hillshire Farm Small Plates Tuscan Flair, Bottled Water Unsweetened, Bottled Water Unsweetened. more...
|
|
2533 kcal
|
Exercise:
6000 Steps - 2 hours, Squats/Crushs/Leg Raises - 5 minutes, 15 minute Break Stairs/walk - 15 minutes, 1 Mile Walk - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lady Vincent 's Weight History
|