Weigh In record (no journal entry) for 02 February 2017
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76 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1139 kcal
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Fat: 43.99g | Prot: 84.15g | Carbs: 93.29g.
Breakfast: Vitalis Diät Vitalkost, Das Gesunde Plus Diät Vitalkost Vanille. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Edeka Mandarin-Orangen, Milbona Quark Magerstufe, Schlagsahne, Geschnetzeltes, Gut & Günstig Junge Erbsen mit Möhrchen. Dinner: Kaninchen, Kartoffeln, Kinder Riegel (21g). Snacks/Other: Pringles Original. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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