Weigh In record (no journal entry) for 02 February 2017
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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957 kcal
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Fat: 33.14g | Prot: 53.60g | Carbs: 111.43g.
Breakfast: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Vişne Reçeli, Tam Yağlı Sade Yoğurt, Pide Ekmeği, Tavuk Göğsü (Derisi Yenmeden). Lunch: Elma (Derisi Olmayan), Menemen, Tavuk Göğsü (Derisi Yenmeden), Pide Ekmeği. Dinner: Peynirli Pide. Snacks/Other: Süt, Kaşarlı Pide, Mevsim Salata, Coca-Cola Coca-Cola Zero, M&M's Draje, Şekersiz Türk Kahvesi, Tuzlu Kurabiye, Baklava, Lahmacun. more...
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1643 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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