cenia's Journal, 01 Feb 17

Wow just logged in for the first time since 2011 I've lost 39 lbs... wow slow process but most def happy to almost reach my goal of 175 lbs.

81.7 kg Lost so far: 18.1 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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487 kcal

Fat: 16.99g | Prot: 19.80g | Carbs: 65.03g.   Breakfast: Water, Coffee with Milk and Sugar. Lunch: Puerto Rican Stew (Sancocho). Dinner: Goya Maria Cookies, Coffee with Milk and Sugar. more...

2199 kcal

Exercise: General house work - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...