Weigh In record (no journal entry) for 02 February 2017
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1829 kcal
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Fat: 23.97g | Prot: 106.24g | Carbs: 293.70g.
Breakfast: Aldi Sandwichtoast Weizen, Ponnath Schinkenbraten, Karotten. Dinner: Landvogt Frische Schupfnudeln, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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