Weigh In record (no journal entry) for 02 February 2017
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83.4 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2258 kcal
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Fat: 61.12g | Prot: 220.98g | Carbs: 191.38g.
Breakfast: Just Dextro, PPS Nutrition EAA, Manninen Nutraceuticals Osmopure, Star Nutrition Whey-100, Proteiinimuffinssit, Mass Omega3, Star Nutrition Whey-80 Banana, Cocovi Maca-Jauhe. Lunch: Kotimaista Broilerin Fileepihvi, Heinz Tomaatti Ketsuppi, Peruna (Kuorineen), Pirkka Riisi-Maissikakku. Dinner: Rasilaisen Valkosipulihapankaali, Rainbow Raejuusto Vähärasvainen 0.8%, Pirkka Naudan Paistijauheliha 8%, Rainbow Oliiviöljy, Parsakaali. Snacks/Other: Chiquita Banaani, Proteiinimuffinssit, Cocovi Maca-Jauhe, Green Taste Natural Pähkinämix, SportLife Nutrition Pudding Caramel&Vanilla, Proteiinimuffinssit. more...
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2645 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Late Bloomer 70's Weight History
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