Weigh In record (no journal entry) for 02 February 2017
|
67.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
912 kcal
|
Fat: 45.86g | Prot: 74.21g | Carbs: 56.31g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Café, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Azeitonas Verdes, Cebolas, Abobrinha, Qualitá Tomate Grape, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Copacol Filé de Tilápia, Cenouras. Dinner: Ceviche. Snacks/Other: Morangos, Estrela do Oriente Castanha do Pará, Coco. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|