Weigh In record (no journal entry) for 02 February 2017
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75.1 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1170 kcal
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Fat: 62.93g | Prot: 51.17g | Carbs: 106.45g.
Breakfast: Avocados, Egg White, Daiya Cheddar Style Shreds, Egg. Lunch: White Rice, Pork Chops (Top Loin, Boneless), Green String Beans. Dinner: Oil Popped White Popcorn. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut. more...
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Gaining 0.6 kg a Week
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