Weigh In record (no journal entry) for 02 February 2017
|
90.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
1498 kcal
|
Fat: 95.92g | Prot: 81.35g | Carbs: 77.48g.
Breakfast: Ovo Frito, Copra Óleo de Coco Extra Virgem, Banana-da-Terra Frita. Lunch: Gomes da Costa Salada com Atum, Batata, Ervilha e Cenoura. Dinner: Contra-filé, Farofa, Estrela do Oriente Castanha do Pará, Ovo Cozido. more...
|
|
2275 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapaula1502's Weight History
|