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Treasurehunter3754
Journal
02 Feb 17
Treasurehunter3754's Journal, 02 Feb 17
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Weigh In record (no journal entry) for 02 February 2017
76.2 kg
Lost so far:
8.0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2017:
555 kcal
Fat: 25.98g | Prot: 34.38g | Carbs: 43.93g.
Breakfast:
Chicken or Turkey and Rice with (Mushroom) Soup (Mixture).
Lunch:
Chicken or Turkey and Rice with (Mushroom) Soup (Mixture).
more...
2760 kcal
Exercise:
Sitting - 2 hours, Desk Work - 2 hours, loading laundry truck - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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