Михяна's Journal, 03 Feb 17

Михяна's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2017

88.9 kg Lost so far: 8.2 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

1383 kcal

Fat: 61.58g | Prot: 62.10g | Carbs: 146.73g. Breakfast: Чай с Молоком, Ашан Сыр Российский 50%, Дмитрогорский Продукт Сардельки Свиные. Lunch: Чай с Молоком, Макфа Гнезда Тальятелле. Dinner: Чай с Молоком, Долма. Snacks/Other: Апельсин. more...

2587 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Михяна's Weight History

View Complete History

Михяна's Journal, 03 Feb 17

Submit a Comment

Михяна's Weight History