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108
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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476 kcal
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Fat: 21.68g | Prot: 25.33g | Carbs: 45.10g.
Dinner: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Qualitá Uva Red Globe, Aminna Bolacha com Chocolate, Garoto Chocolate Meio Amargo. more...
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Losing 13.5 kg a Week
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