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Apriliya I. S.
Journal
03 Feb 17
Apriliya I. S.'s Journal, 03 Feb 17
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Weigh In record (no journal entry) for 03 February 2017
58 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2017:
1046 kcal
Fat: 41.66g | Prot: 77.19g | Carbs: 88.68g.
Breakfast:
Brownies dengan Lapisan (Gula).
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Mie Telur (Ditambah, Masak), Kacang Hijau.
Snacks/Other:
Usus Ayam.
more...
1580 kcal
Exercise:
Stretching (yoga) - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 56 kg a Week
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Apriliya I. S.'s Weight History
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