Weigh In record (no journal entry) for 03 February 2017
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53.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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926 kcal
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Fat: 29.99g | Prot: 47.88g | Carbs: 120.88g.
Breakfast: Хек, Бутерброд, Печенье к Чаю. Lunch: Кефир Обезжиренный, Банан. Dinner: Суп Куриный с Рисом, Хлеб, Постная Сосиска, Гречка Отварная. Snacks/Other: Чай с Сахаром, Творог 9%. more...
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1461 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nastia_klopot's Weight History
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