Weigh In record (no journal entry) for 03 February 2017
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88.3 kg
Lost so far: 10.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1606 kcal
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Fat: 69.42g | Prot: 143.87g | Carbs: 104.22g.
Breakfast: Maydanoz, Yeşil Zeytin, Kepekli Ekmek, Domatesler, Beyaz Peynir, Yeşil Zeytin. Lunch: A101 Peynes Lor Peyniri, Maydanoz, Domatesler, Yeşil Zeytin, Kepekli Ekmek, Brokoli. Dinner: Dimes Şeftali Nektarı, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Elma, Doğadan Form Çayı, Doğadan Form Çayı, Yeşil Çay, Limonlu Su. more...
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2429 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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Losing 3.5 kg a Week
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macurnecmi's Weight History
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