Cimin2017's Journal, 03 Feb 17

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Semangat!!!!!

73.8 kg Lost so far: 9.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

442 kcal

Fat: 29.99g | Prot: 13.67g | Carbs: 38.41g. Breakfast: Alpukat, Putih Telur, Tomat Merah. Lunch: Alpukat, Salad Selada dengan Berbagai Macam Sayuran. Snacks/Other: Pepaya. more...

2348 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

3 Supporters Support

Comments

Mantap 😂

03 Feb 17 by member: cahyaningrino


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Cimin2017's Journal, 03 Feb 17

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