Weigh In record (no journal entry) for 03 February 2017
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1334 kcal
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Fat: 40.79g | Prot: 82.91g | Carbs: 162.58g.
Breakfast: Miele, Caffè Zuccherato, Latte Parzialmente Scremato, Noci, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Parma Prosciutto Crudo, Pane Comune. Dinner: Pane Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pesce Spada. Snacks/Other: Coop Cioccolato Fondente Extra, Nocciole. more...
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Losing 1.4 kg a Week
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ilaria1973's Weight History
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