Weigh In record (no journal entry) for 03 February 2017
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1209 kcal
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Fat: 90.75g | Prot: 75.60g | Carbs: 19.31g.
Breakfast: Óleo de Coco, Ducoco Leite de Coco, Extrato de Baunilha, Primavera Café Solúvel. Lunch: Berinjela Cozida, Abobrinha, Sobrecoxa de Frango. Dinner: Cebolas, Alho Picado, DIA Queijo Parmesão Ralado, Acelga, Atum em Água (Enlatado), Ovo Cozido. Snacks/Other: Óleo de Coco, Ducoco Leite de Coco, Crioulo Queijo Minas Padrão. more...
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Losing 1.1 kg a Week
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