Weigh In record (no journal entry) for 04 April 2015
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88 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 30.62g | Prot: 48.68g | Carbs: 219.97g.
Lunch: Mischkornbrot, Clever Junge Fisolen. Dinner: Mischkornbrot, SPAR Fisolensalat. Snacks/Other: Vöslauer Mineralwasser, Sirup, Scitec Nutrition 100% Whey Protein Professional, Cappuccino, Manner Schnitten. more...
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3487 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Skating - 16/kph - 8 minutes, Bike Machine (Cycling) - 15 minutes, Cross Training - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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