Weigh In record (no journal entry) for 27 January 2017
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1536 kcal
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Fat: 80.28g | Prot: 100.49g | Carbs: 100.49g.
Breakfast: Tann Wernberger Rostbratwürstel, Spiegelei. Lunch: Whey Protein. Dinner: S-Budget Haferflocken, Milch 1% Fett. Snacks/Other: Milka Alpenmilch Schokolade. more...
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Losing 0.2 kg a Week
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