Weigh In record (no journal entry) for 03 February 2017
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1411 kcal
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Fat: 52.64g | Prot: 86.75g | Carbs: 137.41g.
Breakfast: Risoles de Carne, Aymoré Biscoito de Maisena, Café. Lunch: Molho de Soja (Shoyu), Gendai Sushi Jyo, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão, Gendai Shimeji, Sushiaki Hot Filadélfia, Camarão Fervido ou Cozido no Vapor, Rolinho de Primavera de Vegetais. Dinner: Clac Pipoca Doce Caramelizada. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Gaining 2.8 kg a Week
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alessandrocastroneves's Weight History
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