alpers1984's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

100.7 kg Lost so far: 32.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

459 kcal

Fat: 23.87g | Prot: 23.11g | Carbs: 39.60g. Breakfast: Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Fındık, Izgara Köfte. Dinner: Yeşil Elma, Yoğurt. Snacks/Other: Antep Fıstığı, Badem. more...

2559 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alpers1984's Journal, 04 Feb 17

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alpers1984's Weight History