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zehirli_turta
Journal
04 Feb 17
zehirli_turta's Journal, 04 Feb 17
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Yavaş yavaş, hadi bakalım! :)
61.1 kg
Lost so far:
19.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2017:
462 kcal
Fat: 19.36g | Prot: 22.98g | Carbs: 51.00g.
Breakfast:
Sütaş Yarım Yağlı Süt, Domatesler, Kızarmış Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Süzme Peynir.
Dinner:
Çokça Barbunya Pilaki, Dost Yoğurt.
Snacks/Other:
Elma.
more...
1974 kcal
Exercise:
Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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zehirli_turta's Weight History
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