Weigh In record (no journal entry) for 04 February 2017
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67 kg
Lost so far: 13.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2033 kcal
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Fat: 156.28g | Prot: 128.87g | Carbs: 25.85g.
Breakfast: Sadia Peito de Peru Defumado, Melancia, Arcor Chocolate Amargo 70% Cacau, Borges Azeite de Oliva Extra Virgem, Alface de Folha Verde, Davaca Queijo Prato (Lanche), Café. Lunch: Sadia Peito de Peru Defumado, Tirolez Queijo Provolone Curado Defumado, Bacon Curado ou Defumado, Músculo Bovino. Dinner: Ducoco Coco Ralado Seco, Regatas Manteiga Comum com Sal, Camponesa Creme de Leite, Ovo. Snacks/Other: Seara Salame tipo Italiano, Vitafor BCAA, Integralmedica Glutamina, Copra Óleo de Coco Extra Virgem, Probiótica 100% Pure Whey. more...
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2060 kcal
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Exercise:
Elliptical - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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